I provide all art materials for our sessions.

If you have any particular materials you enjoy using, you are welcome to bring them along with you.

In-person Arts Therapy might be right for you if you consider yourself…

• A deep-feeler who sometimes struggles to find the right words for how you feel.

• Someone who values creativity, even if you don’t consider yourself an ‘artist’.

• Curious about alternative approaches to healing and self-exploration.

• A sensitive soul who feels easily overwhelmed or emotionally stuck.

• Someone who processes the world through images, movement, or sensation.

• Introspective, reflective, and open to exploring your inner world.

• More comfortable expressing yourself non-verbally than through traditional talk therapy.

• Longing for a therapeutic space that feels gentle, embodied, and intuitive.

• Someone who’s tried talking therapies but still feels like something’s missing.

• Interested in connecting with your body, creativity, and emotions in a new way.